I learnt Surya Shakti and Surya Kriya for 2 days. It was an absolutely amazing experience. The sessions were very disciplined and positive. We all were given equal attention. Within 2 days we learnt it so well. All thanks to our guru and hata yoga teacher for passing on such a powerful process into our lives. Thanks again!

Priya Kumari

Satisfied Client

My experience at AnandSutra Institute was amazing! Learning Surya Kriya and Surya Shakti was transformative. Vyas Sir's teaching made it all the more enriching. I highly recommend this experience to anyone interested in yoga. Grateful for the opportunity! 🙏🏻🙏

Ms. Ruby

Satisfied Client
It was my first ever experience with Isha and hatha yoga and it was really wonderful being in that space. It was as calming and the practices offered here are very beneficial for both physical and spiritual well being. Grateful to Vyas Anna for his constant support throughout the process.

Aaditya Sharma

Satisfied Client

It's a great place to learn classical Isha Hatha Yoga with such a positive and calm environment. Vyas sir is very humble and polite, and also an amazing teacher. Thank you so much for offering the Surya Shakti session. Namaskaram 🙏

Radhika Tyagi

Satisfied Client

Best place to learn yoga Mayank sir teaches with so much patience and he is very helpful. I want to thank him for teaching me surya kriya and surya shakti . I am doing these practices regularly now they really have increased my focus Thankyou anna

Mohak Ahuja

Satisfied Client

My gratitude to Vyas Anna for offering Suryakriya and Suryashakthi in such a pleasant way that has become a lifestyle for me now effortlessly even after the workshop he continues to offer his support for the practice to keep on. The positive vibe and energy he carry will keep us move a little more.

Poojitha Kanuri

Satisfied Client

Not a review but a Heartfelt Thanks 🙏 I came across this page on Instagram while I was desperately searching for a yoga studio in Chandigarh and I found AnandSutra. Without much thinking called, visited the studio and enrolled for the class, little did I knew that I was going to turn things around for me in an amazing way. struggling with PCOD, overweight and had not gotten my periods from last 6 months ( not wanting to take any medication) I thought it would take ages for me to heal my body . First day of class and I thought to myself can't do this , I was barely able to take stairs crying on the mat post my class as my body would hurt and this voice in my head constantly telling to give up but there was this voice of my teacher (Vyas) telling me to ground myself and focus on NOW and encouraging me to do better and not willing to give up on me, which truly I am grateful for 🙌🏼 Not only that I got my periods just after 6 classes (I literally cried) , I felt so much better mentally, strong willed, so much energy that I could run through the day & I had never thought I could do 3 cycles of Surya Kriya but here I was doing 12 cycles of Surya Shakti also with eyes closed and bettering myself everyday. With every class I felt a deep sense of connectivity with my own self. I'd say if you are someone looking to start Don't think twice, just go for it and stay committed. one day at a time* A big shout out to my teacher "Vyas" who has been nothing but incredibly supportive and encouraging. God bless you.

Payyal Gangtaa

Satisfied Client

It's been a month since my initiation in Surya Kriya and Surya Shakti. The physical and mental shift that I can observe is unparalleled to any exercise or gyming. I had a chronic knee injury for nearly 2-3 years & within few weeks of Hatha yoga it recovered to a very great extent. Surya Kriya helped me create a distance from my thoughts and temporary emotions. This gave me a sense of effortlessnes in every action. Grateful beyond words 🙏

Kapil Mishra

Satisfied Client

Learnt Surya Kriya, Shakti and Yogasana from here... After holding myself back from a long time i finally got an opportunity to learn Yoga in most traditional and professional form possible. The professionalism, detailing and dedication of teacher towards teaching and his humbleness has really inspired me. In only 1 month time my chronic digestion problem is cured to almost 80%. Changes at emotional and mental level can't be described in words for now. The experience of doing yoga there in his able guidance is among most cherished moments of my life. I will always be grateful towards Vyas sir that he set me on this life changing experience....! Really grateful...

Prateek Thakur

Satisfied Client

I've been practicing Surya Kriya for over a month now and it feels amazing. The way it was offered to me by Vyas Sir was a totally different environment. Everything was very calm, positive and relaxing. No doubt Surya kriya itself works as a magic but the way it was offered to me did not create any sort of pressure or fatigue in me. Infact, the sessions were interactive and fun which helped me build a positive attitude towards my practices. Thank you so much🙏🏻

Aditi Nandal

Satisfied Client

These yoga classes are the best in chandigarh. I have learnt bhuta shudhi, surya kriya, surya shakti and yoga asanas from Vyas ji and I must say he s an amazing isha hatha yoga teacher. The energy and the vibe of the session is so calm n surreal. The way he teaches yoga makes the process of learning so effortless. One must go and experience themselves to know what he has to offer to all of us in the form of yoga 😁🙏

Meeta Aggarwal

Satisfied Client

Namaskaram 🙏 Thank you anna🙏🏻 In my life I attained so many classes till my PhD. But this kind of teaching I have never ever seen. It was very focused and intense for me. I am happy to stay connected for forever. See you soon. …

Pankaj Harkal

Satisfied Client

Go. Grow. Bloom. You just have to be there, rest all Anna will manage. You’ll shed off all your insecurities at the centre & will experience the immense possibilities of your being. Trust & let lose!

Rytham Singh

Satisfied Client

More than 5.5k members are connected with us

Check out what our client's say about Anand Sutra


Testimonials

What our clients say

I learnt Surya Shakti and Surya Kriya for 2 days. It was an absolutely amazing experience. The sessions were very disciplined and Read More

Priya Kumari

Satisfied Client

My experience at AnandSutra Institute was amazing! Learning Surya Kriya and Surya Shakti was transformative. Vyas Sir's teaching Read More

Ms. Ruby

Satisfied Client

It was my first ever experience with Isha and hatha yoga and it was really wonderful being in that space. It was as calming and Read More

Aaditya Sharma

Satisfied Client

It's a great place to learn classical Isha Hatha Yoga with such a positive and calm environment. Vyas sir is very humble and polite, Read More

Radhika Tyagi

Satisfied Client

Best place to learn yoga. Mayank sir teaches with so much patience and he is very helpful. I want to thank him for teaching me surya Read More

Mohak Ahuja

Satisfied Client

My gratitude to Vyas Anna for offering Suryakriya and Suryashakthi in such a pleasant way that has become a lifestyle for me now Read More

Poojitha Kanuri

Satisfied Client

Not a review but a Heartfelt Thanks 🙏 I came across this page on Instagram while I was desperately searching for a yoga studio Read More

Payyal Gangtaa

Satisfied Client

It's been a month since my initiation in Surya Kriya and Surya Shakti. The physical and mental shift that I can Read More

Kapil Mishra

Satisfied Client

Learnt Surya Kriya, Shakti and Yogasana from here... After holding myself back from a long time i finally got an opportunity to learnRead More

Prateek Thakur

Satisfied Client

I've been practicing Surya Kriya for over a month now and it feels amazing. The way it was offered to me by Vyas Sir was aRead More

Aditi Nandal

Satisfied Client

These yoga classes are the best in chandigarh. I have learnt bhuta shudhi, surya kriya, surya shakti and yoga asanas from Vyas jiRead More

Meeta Aggarwal

Satisfied Client

Namaskaram 🙏 Thank you anna🙏🏻 In my life I attained so many classes till my PhD. But this kind of teaching I have neverRead More

Pankaj Harkal

Satisfied Client

Go. Grow. Bloom. You just have to be there, rest all Anna will manage. You’ll shed off all your insecurities at the centre & will experienceRead More

Rytham Singh

Satisfied Client

Practices

Surya Kriya - Fire Up The Sun Within

Surya Kriya is a transformative practice blending yoga and ancient wisdom to awaken your inner radiance. Through precise postures and breathwork, it ignites vitality, fostering physical strength and mental clarity.Thus, elevating the soul towards luminous enlightenment.

This dynamic ritual channels the power of the sun, revitalizing your being and kindling a profound sense of inner warmth, balance, and rejuvenation. Embrace Surya Kriya to unlock your full potential a, ignite inner radiance, and cultivate transformative energy within.

Benefits

Improves Physical Health

Boosts Mental Clarity

Balances Emotions

Enhances Respiratory Function

Stimulates Digestion

Increases Energy Levels

Its holistic approach encompasses physical postures, breathwork, and meditation, offering practitioners a pathway to align the body, mind, and spirit for optimal health and inner harmony.

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Our Pricing

Classes & Workshop

20,000 INR
14,300 INR
240 INR per session +15 days of membership pause
40,000 INR
24,200 INR
200 INR per session +30 days of membership pause

Our Studio

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Upcoming

Classes & Workshops

21 Days Program (Morning)

6:00 AM - 7:00 AM
9th Sept onwards
7:15 AM - 8:15 AM

Shanmukhi Kriya

4th Sept 2024

Yogasanas

7:00 AM - 10:00 AM
17-18 September 2024
5:00 PM - 7:30 PM
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