UPA Yoga is a holistic practice which fosters inner tranquility through gentle movements and deep relaxation techniques, promoting a harmonious alignment of mind, body, and spirit.

It invites individuals to effortlessly find ease within themselves, cultivating a profound sense of well-being. It helps in alleviating stress promoting calmness along with improved posture.

UPA Yoga's gentle approach makes it accessible to people of all ages and fitness levels, fostering inclusivity and community wellness.
It empowers individuals to maintain a consistent practice, reaping long-term benefits for their overall health and happiness.

Surya Kriya is a transformative practice blending yoga and ancient wisdom to awaken your inner radiance. Through precise postures and breathwork, it ignites vitality, fostering physical strength and mental clarity.Thus, elevating the soul towards luminous enlightenment.

This dynamic ritual channels the power of the sun, revitalizing your being and kindling a profound sense of inner warmth, balance, and rejuvenation. Embrace Surya Kriya to unlock your full potential a, ignite inner radiance, and cultivate transformative energy within.

Its holistic approach encompasses physical postures, breathwork, and meditation, offering practitioners a pathway to align the body, mind, and spirit for optimal health and inner harmony.

Surya Shakti is a dynamic and powerful yogic practice that harnesses the energy of the sun within the body. Developed by Sadhguru, the founder of the Isha Foundation, Surya Shakti is a series of 21 powerful postures or asanas that are performed in a specific sequence.

The practice is designed to align the body, mind, and energy, promoting holistic well-being.The practice incorporates synchronized breathing techniques (pranayama) to enhance the flow of vital energy throughout the body, promoting a sense of vitality and rejuvenation.

Overall, Surya Shakti is a holistic practice that promotes harmony between the body, mind, and spirit, allowing practitioners to experience greater vitality and well-being in their daily lives.

Yogasanas, often referred to simply as yoga postures or poses, are physical exercises that form a key component of the ancient practice of yoga. These postures are designed to align the body, mind, and breath, improve flexibility, balance, promoting holistic health and well-being.

Yogasanas can vary widely in terms of difficulty, intensity, and focus, but they typically involve a combination of stretching, strengthening, balancing, and relaxation techniques.

Yogasanas can be practiced by people of all ages and fitness levels, and modifications are available to accommodate individual needs and abilities. Whether practiced as part of a structured yoga class or as a personal routine at home, Yogasanas offer numerous benefits.

Angamardhana is a comprehensive yogic practice rooted in ancient Indian tradition. It is a dynamic system of exercises that involves rhythmic movements synchronized with breath control. The term "Angamardhana" translates to "mastering the limbs" in Sanskrit.

The practice typically consists of a sequence of postures and movements that target different muscle groups, promoting strength, flexibility, and endurance. By combining dynamic movements with controlled breathing techniques, one can cultivate a deep sense of awareness.

Overall, Angamardhana offers a comprehensive approach to physical fitness and mental well-being, promoting strength, flexibility, enhancing cardiovascular health, and inner balance.

Bhuta Shuddhi is a term from yoga philosophy that refers to the purification of the five elements (bhutas) within the human system. These elements are earth (prithvi), water (jala), fire (agni), air (vayu), and space (akasha). Bhuta Shuddhi practices aim to balance these elements.

Bhuta Shuddhi practices typically involve specific techniques such as pranayama (breathing exercises), visualizations, chanting, and meditation. These practices are designed to cleanse, balance, and energize the five elements(air, water, earth, fire, space) within the practitioner.

Ancient yogic texts like Hatha Yoga Pradipika and Shiva Samhita contain teachings related to Bhuta Shuddhi. These texts provide insights into the theory behind the practice.